Your hair changes considerably as you get older. While males may experience hair loss, women may detect changes in their hair as well, such as graying, frizziness, or hair that becomes extremely dry or breakable. The mane you grew up with can gradually transform into hair you don't recognize. Fortunately, there are a few simple steps you can take to maintain your hair looking and feeling wonderful as you get older.
Maintaining overall health, including hair health, requires a healthy and well-balanced diet. To maintain optimum health and cellular structure, include servings of fruits and vegetables, as well as proteins, in your daily diet. A well-balanced diet feeds your body with natural minerals, vitamins, and antioxidants, which are all beneficial to hair health.
"Vitamin B or B-Complex vitamins have been demonstrated time and time again to contribute to hair health," stated a hair specialist and spokesman for National Salon Resources, a beauty supplies company. "Hair loss has been linked to low vitamin B12 levels. Other B vitamins are important for healthy hair, both in terms of how it grows and how it looks. The vitamins B3 and B6 are known for their beneficial effects on lustrous hair and robust hair follicles."
Healthy hair, skin, and nails are aided by omega-rich fats and necessary fatty acids. Omega 3 fatty acids, as well as lipids that can make your hair appear more lustrous and improve the structure of your hair, aid in the maintenance of a healthy scalp. Fish and flax oil, as well as meals like salmon and tuna, include vital fatty acids and omegas. Many people take fish oil and flaxseed oil supplements, which are high in these healthy fats and acids.
Antioxidants are important for hair health. The antioxidant vitamins Vitamin A, Vitamin C, and Vitamin E are called the heavyweights. All three are linked to having good hair, skin, and nails. Antioxidants are naturally found in fruits and vegetables such as blueberries, strawberries, and apples, as well as spinach and kale. Taking these vitamins as supplements is an excellent approach to ensure that your body receives the vitamins it requires to maintain healthy hair.
Zinc is a mineral that helps your body's cells, including your hair and skin cells, stay healthy. Zinc is found in foods such as eggs, oysters, chicken, and milk, in addition to supplements.
As you get older, moisturizing your hair becomes more important. Hair naturally becomes dry, loses colour, and has a frizzy and brittle texture as it ages. Moisture is crucial in defying the passage of time and maintaining healthy hair. To protect your hair as you become older, use moisturizing shampoos and conditioners, as well as regular leave-in conditioners. Many hair experts also recommend using a deep conditioner at least once a week and, most importantly, drinking enough water on a regular basis to keep your hair hydrated.
"Protect your hair from the effects of the environment. Make careful to protect your hair from the sun's damaging rays by applying a hair treatment that functions as a sunscreen for your locks "AmeriCare, a senior health and home care companyAmy ,'s McElwain said. "Smoking can impair your general health, but it can also wreak havoc on your hair as you get older, so strive to protect your hair from dangerous components."
Although genetics play a large role in hair health, adopting a good diet and lifestyle will help your hair stay healthy for the rest of your life.
