The danger of fractured bones and fractures, as well as osteoporosis, increases as we age.
"In the United States, more than 53 million people either have osteoporosis or are at high risk due to low bone mass," according to research. It's a silent disease, and many people don't even realize they have it until they get hurt.
Eat a well-balanced diet, exercise, avoid unhealthy habits like smoking and excessive alcohol consumption, and take medication if necessary to keep your bones strong.
It's critical to take the required precautions to protect your health and well-being. If you're afraid that you could have osteoporosis, schedule an appointment with your doctor and have a bone density test performed.
Here are five things you can do to boost your bone health.
1. Increase Calcium Intake- We've all heard it before: drink milk to build strong bones. True, calcium is a mineral that aids in the maintenance of strong bones. Calcium is removed from our bones and replaced by our bodies. As a result, a shortage of calcium leads to weakened bones.
2. Increase Your Vitamin D Deficiency- If your bones hurt, it could be an indication that you need more vitamin D. It aids in the absorption of calcium, resulting in improved bone health and strong, healthy bones. See also: Symptoms of Vitamin D Deficiency.
3. Exercise- Maintaining strong, healthy bones requires regular exercise. New bone tissue forms as a result of muscle strengthening workouts and weight-bearing physical activity, resulting in stronger bones. Lifting weights, jumping rope, sprinting, and climbing stairs are all excellent workouts for improving bone health. Also check out 5 Bone-Strengthening Exercises.
4. Maintain your balance- It's critical to strengthen your muscles and enhance your balance in order to keep your bones healthy. Work on your posture, strengthen your muscles, or enroll in a fitness class like yoga.
5. Quit Smoking- As we all know, smoking is linked to a variety of health issues. Many of us, however, may be unaware of the risk of osteoporosis and bone breakage. Smoking has also been shown to increase the likelihood of bone fractures and have a deleterious impact on bone healing after a fracture, according to studies.
